With Mental Health Week starting on 9th February, it feels like a good time to pause and think about wellbeing in the holidays. While half terms and school breaks are often seen as a time for fun, they can also bring a bit of pressure for families. Between childcare, work, routines and expectations, it’s no surprise that both parents and children sometimes feel the strain.

The term-time juggle is real

The school term can be both rewarding and challenging. Parents often balance work, childcare, and family life while trying to keep children engaged and happy. Feeling overwhelmed is normal, and recognising this is the first step to supporting your own wellbeing and that of your children.

Wellbeing for children starts early

Mental health isn’t just an adult topic. Children are learning emotional skills from a young age, such as coping with change, managing feelings, and building confidence. Sometimes they show stress through behaviour changes; being clingy, more energetic, quieter than usual, or irritable. These signs are often a natural response to school routines and social demands.

Connection makes a big difference

Both children and parents benefit from moments of connection. Playing a game together, going for a walk, building a Lego creation, or simply chatting about the day can all help. Friendships are also crucial for children’s wellbeing. Term time can interrupt social routines, so supporting safe opportunities to mix with peers can help children feel confident and included.

Simple wellbeing boosts for families

Here are some practical, low-effort ideas to support wellbeing in term time:

• Fresh air and outdoor play
• Arts and crafts at home
• Team games and activities
• Reduced screen time where possible
• Movement and sports to burn off energy
• Relaxed routines and slower mornings
• Playdates or community clubs

Even small steps can make a real difference.

Extra support when it’s needed

If you or your child could benefit from extra support, you are not alone. Trusted organisations offer guidance, reassurance, and practical help:

• YoungMinds: resources and a parent helpline for families concerned about a child’s mental health: https://www.youngminds.org.uk/
• Place2Be: support and advice around children’s emotional wellbeing: https://www.place2be.org.uk/
• Anna Freud Centre: guidance for parents and carers to support children and young people: https://www.annafreud.org/
• Mind: information for adults on managing stress and wellbeing: https://www.mind.org.uk/
• Family Lives: advice for a range of parenting and family challenges: https://www.familylives.org.uk/
• NHS Every Mind Matters: tips and support for both adults and children: https://www.nhs.uk/every-mind-matters/

For urgent help, Samaritans (https://www.samaritans.org/) and NHS 111 are available. Reaching out is a sign of strength, not failure.

How structured activities can help

Activities outside the home, like holiday camps, can support family wellbeing. For children, camps offer social interaction, physical activity, and creative experiences, helping to build confidence and reduce stress. For parents, reliable childcare provides peace of mind and a chance to recharge. At PH Camps, children enjoy making friends, trying new activities, and staying active in a safe, Ofsted registered environment.

A gentle reminder for Mental Health Week

Term time can be busy, but small, positive steps make a difference. Focus on connection, play, and wellbeing for the whole family. Good enough really is enough, and taking care of yourself helps your children thrive too.